Did you know the herbs in your garden and the spices in your kitchen cabinets could actually help you live longer and better? And they are so easy to add to your favorite recipes or simply sprinkle on top of the foods you eat every day. Herbs and Spices Can Help Us Live Longer Check …
CBD seemed to have come out of nowhere a few years ago and now it’s everywhere! It’s a tincture, a chewable, a lip balm and it’s even in our skincare products. Yes, CBD is the Wild West so understanding it can be tricky and confusing. I personally don’t want it in my skincare until I …
If that song “It’s Getting Hot In Here” is playing on repeat in your head you are not alone. Hot flashes are not fun nor are they funny…and they are really misunderstood. In my podcast I talk with Dr. Lauren Streicher, who is the founder and Medical Director of the Northwestern Medicine Center for Menopause …
I have spent the last few years trying to eat the way I think I should. You know, anti-inflammatory and for my gut. But all the research I was doing was just making me confused. And after hearing from many of you, I know I am not alone. You may think you’re doing all the …
We can all practice a very important form of self care, and that is regarding our fitness. Exercise is so important, not only for our physical health but for our mental well being. So you have a choice! You can sit around and be lazy or do whatever you can in order to to stay …
