Women going through menopause experience many significant changes in body, mind and spirit, most of which is attributed to hormonal changes. One common concern I hear all the time from women in peri/menopause is vaginal dryness…paired with a lack of libido. This same dryness actually affects our desire for sex. They can go hand in …
By now we are well aware that stress ages us (it weakens your heart and brain). But did you know proper breath can literally turn back the clock? You can actually breathe yourself younger. Check out S3 E8 of Beauty is a Bitch Podcast “Breathe Yourself a Little Younger and a Lot Less Stressed.” Certified …
Whip up this quick and easy pumpkin pie smoothie to jump start your day! Even before the first leaf falls, the world seems to become pumpkin flavored. And as much as I like pumpkin pie, I try to only eat it on Thanksgiving. But if I can drink anything pumpkin flavored…and healthy, I’m in! That’s …
I was invited by a friend to participate in a 5K tough muddler challenge. I was asked two or three times before, but finally agreed to compete. I make it a point to maintain my physical fitness routine 3-5 days a week. It consists of lifting weights, doing HIIT training and incorporating cardio. So jumping …
Yes, it’s a lot harder but it is possible to lose weight in midlife. I can attest. I have completed 4 months of personal trainer and nutrition coach, Kim Schlag’s “Menopause Weight Loss Course” and have lost 11 pounds and 12 inches. More importantly, I have never felt better. This is my way of life …
