One thing I constantly hear from midlife women in menopause (and post-menopause) is they keep gaining weight. It doesn’t matter if they just look at a doughnut. It’s going to show on the scale and around our tummies. It’s totally frustrating, so many of us just throw in the towel. But you know I simply …
This episode of my podcast was one of the most memorable and chilling ones I recorded all year. It actually haunts me to this day. You are NOT going to want to miss this jaw-dropping episode. What started as wanting to delve into the foods that cause skin imbalances with Dr. Ben Johnson of Osmosis …
In midlife we go through so much transition that it’s important to keep our mental health in check more so now than ever. So I thought it would be prudent to have an expert on my podcast Beauty is a Bitch to talk about these emotions. Because when we talk abut our experiences and honor …
We ALL have that friend is who is a total health nut in body, mind and soul. In fact, we secretly envy them and want to emulate them. Or maybe you already are healthy and want the same for your family and friends. Either way here are my holiday picks for the people in your …
It can be intimidating to get back into a fitness routine if you have been on a hiatus. It is also frustrating to tailor a workout plan to your health concerns and goals using endless, even contradictory, fitness advice found online, most of which is marketed to young men. Therefore, I’ve tackled some of the …
