osteoporosis and exercise fountainof30

How To Reduce Your Risk Of Osteoporosis With Exercise

Osteoporosis is a significant concern for women as they age, affecting about eight million American women. You probably have heard of it, but you may be wondering, why is it a big deal, and how you can you prevent it? Can you reduce your risk of osteoporosis with exercise? Osteoporosis And Exercise If you are …

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lose covid 15 fountainof30

Ready to Lose that Covid 15? Let’s Do This!

In the latest episode of our podcast of “Beauty is a Bitch!” we talk to Lisa Moskovitz RD, CDN and discussed how to lose that Covid 15. She’s a Weight Management, Eating Disorder & Sports Nutrition Specialist as well as the CEO of NY Nutrition Group, a private nutrition practice with several locations throughout the …

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free resources covid-19 fountainof30

How To Deal With Sheltering In Place: Free Resource Roundup

So we’re all stuck at home for the time being and probably getting a bit stir-crazy (plus you might have kids or a partner/spouse to entertain). Accordingly, we’ve rounded up a massive collection of resources that we’ll keep updating as we learn about more. We hope it can help keep you and your family sane! …

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adrenal fatigue podcast fountainof30

New Podcast About Adrenal Fatigue On Beauty is a Bitch!

I recently confessed and shared on the blog I have been diagnosed with adrenal fatigue. More people than ever before are suffering but are not being diagnosed because most Western doctors don’t recognize it or even believe in it. But it’s real! Once I posted about it on my social media accounts and our Facebook …

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