fit and fab at forty fountainof30

How To Feel Fit and Fab at Forty and Beyond

It can be intimidating to get back into a fitness routine if you have been on a hiatus. It is also frustrating to tailor a workout plan to your health concerns and goals using endless, even contradictory, fitness advice found online, most of which is marketed to young men. Therefore, I’ve tackled some of the …

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releive top menopause concerns supplements fountainof30

Relieve Top Menopause Concerns…Naturally

Women going through menopause experience many significant changes in body, mind and spirit, most of which is attributed to hormonal changes. One common concern I hear all the time from women in peri/menopause is vaginal dryness…paired with a lack of libido. This same dryness actually affects our desire for sex. They can go hand in …

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