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Health & Fitness

Equinox True Athlete

Are You A True Athlete? Equinox Trains You Like A Pro

I enjoy group fitness classes and Equinox is one of the best clubs in Chicago to take them. Equinox is always on Read More

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Workout Wear So Stylish You’ll Be Running To The Gym

It’s the middle of February and your desire to hit the gym may not be what it was a month ago when Read More

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Recipe: Painless Turmeric Holiday Spice Balls

I’m not going to lie. This is not my recipe. Actually my herbalist Angus Towse shared this one with me and since Read More

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meditation station

Look Good, Feel Fab: Create A Meditation Station

We’d like to introduce our new editor, Melissa Berry of the Cancer Fashionista. Melissa is a fashion and beauty publicist with a Read More

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Aging Backwards: The Anti-inflammatory Diet

If you want to look and feel younger you are going to need to eat for long-term health, so lowering inflammation is crucial.

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How To Age Backwards? The Key Is Supplements & Nutrition

Roughly two weeks ago I read an article in The New York Post about a remote Chinese Village where the residents live Read More

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7 Easy Ways to Stay Healthy Without Sacrificing Your Time

The modern way of life to which most of us are forced to adapt these days is not exactly the picture perfect situation for your overall health. In fact, many of our daily habits involve grabbing a bite to eat at a fast food joint and washing it down with a sugared drink. Not only is it arguably very tasty, but it’s also convenient, cheap and you don’t have to “waste” valuable time on actually cooking your food.

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