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Health & Fitness

Go Red Or Go Home! Women and Heart Disease

This past February 3 marked the 15th Annual National Wear Red Day which was started back in 2003 to bring national attention to the undisputed fact that heart disease is the #1 killer of women (it kills six times more women than breast cancer), and to raise awareness of women’s heart health.

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Why I Got NovaSure® Endometrial Ablation

Much to my husband’s chagrin, I’m that woman who shares TMI. Well, I’m sorry, but there are things women don’t talk about so when something odd happens you are left to believe you are the only person on earth it is happening to. Well file this one under “shit women don’t really talk about.” (Honey, do not read on).

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Must-Know Tips To Keep You Fit: How To Video

It has only been one month since everyone set their New Year’s fitness resolutions to exercise more, get to (or join) the Read More

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Damn That Yearly Mammogram!

I made it my New Year’s goal (not resolution) to get caught up on all the doctor’s appointments and other things that Read More

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New Year, New Workout Wear: Actio926

There is not a better time to discover a fashionable line of athletic wear than right after the New Year. Those resolutions Read More

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My Beauty & Fitness Resolutions For 2016

I’m not one for New Year’s resolutions because, like starting a diet on a Monday, most are destined to fail. So I Read More

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Healthy Tips To Keep You Fit During The Holidays

The busy holiday season is here and you may find it difficult to keep up with your fitness and diet goals. There’s Read More

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