sunscreens myths facts fountainof30

Sunscreens: Myths, Facts and What You Need To Know

Imagine that everything you knew about sunscreens was wrong. I consider myself pretty knowledgeable about skincare and have been vigilant about wearing sunscreen for at least the last 20 years. Honestly I do not leave the house without it so I was really proud of myself. Then I met Dr. Ellen Gendler and an innocent …

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menopause podcast fountainof30

Menopocalypse: Why Menopause Might Be Kicking Your Butt

A couple months ago I interviewed author Amanda Thebe about her new book “Menopocalypse; How I Learned To Thrive During Menopause and How You can Too‘” on both my podcast and Instagram Live Series. Her book covers topics many midlife women are not comfortable discussing which fall under the umbrella of menopause. Amanda tackles them …

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diet tips fountainof30

9 Diet Tips You Already Know, But May Need To Be Reminded!

I never make New Year’s resolutions but after the holidays (when things calm down), I think it’s a good idea to take note of my bad eating habits. You may feel the same way, or want to get back on track in case you gained some extra pounds during the pandemic stay-at-home orders. The start …

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