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Self Care

go damp in january new years resolultions fountainof30

Why You Should Resolve To Go Damp (And Not Dry) In January

January 5, 2023January 4, 2023

Millions of us do it every new year. We make resolutions like losing weight, getting in shape and/or going completely dry for the month of January. And then? We break them and feel like failures. Who needs that? In Season 5 Episode 11 of my podcast Beauty Is a Bitch, I interview world-renowned hypnotherapist Georgia …

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Categories Health & Fitness, Self Care Leave a comment
gift guide for health conscious people fountainof30

Holiday 2022 Gift Guide For Those Who Take Their Health Very Seriously!

December 21, 2022December 5, 2022

If you or someone you know has made a commitment to prioritize your health, you are going to love some of these gift suggestions. Who doesn’t want to get healthier on 2023? Give your friends and loved ones the gift of good health this holiday season. Here are the best gifts for the health-conscious people …

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Categories Health & Fitness, Holiday 2022, Self Care Leave a comment
gifts for friends in menopause fountainof30

Holiday 2022 Gift Guide: Gifts For Friends In Menopause

December 21, 2022December 1, 2022

We have come a long way in a year. Last year I was a little unsure about posting a gift guide for friends in menopause. This year? I’m ALL about it and holding nothing back. So many of us ARE in menopause and I’ve been yelling from the rooftops that we need to normalize menopause …

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Categories Anti-Aging Beauty, Holiday 2022, Self Care Leave a comment
innovo eliminates bladder leaks fountainof30

How INNOVO Works From The Inside Out to Eliminate Bladder Leaks

September 12, 2022

This is a sponsored post but opinions are my own.  Bladder leaks are no laughing matter. The pelvic floor is a hidden muscle that weakens over time due to childbirth and age. And with that you may notice bladder leaks when you sneeze, laugh, cough and/or run. Incontinence panties or liners are just nothing I …

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Categories Growing Younger, Health & Fitness, Self Care 1 Comment
midlife crisis fountainof30

Midlife Bites! Yes, Yes it Does, But It Doesn’t Have To

May 27, 2022May 26, 2022

You are not alone. Some days you think you’ve got this aging thing under control and others it brings you to your knees. It’s a roller coaster ride of epic proportions and sometimes you feel so alone. But you’re far from it. Midlife bites, but knowing there are other women just like you makes it …

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Categories Growing Younger, Self Care 2 Comments
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Lauren and Carol

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Hi, We're Lauren and Carol and we believe in growing younger in mind, spirit and beauty.

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