We can all practice a very important form of self care, and that is regarding our fitness. Exercise is so important, not only for our physical health but for our mental well being. So you have a choice! You can sit around and be lazy or do whatever you can in order to to stay …
I know it seems like everyone you know is taking supplements and there are so many… the whole thing is so confusing. Can supplements help you? What should you be taking? Do they really work? Will they really help you age better? So many questions, so little clarity. I recently hosted Dr. Marc Ronert who …
Heart Health Month may be over (February), but heart disease can occur any month or day of the year. And the sad reality is that women are more likely to die from a heart attack then men. Heart disease and stroke cause 1 in 3 deaths among women each year. That’s more than all cancers …
Read moreWhat Women in Midlife Need To Know About Heart Disease
Imagine that everything you knew about sunscreens was wrong. I consider myself pretty knowledgeable about skincare and have been vigilant about wearing sunscreen for at least the last 20 years. Honestly I do not leave the house without it so I was really proud of myself. Then I met Dr. Ellen Gendler and an innocent …
A couple months ago I interviewed author Amanda Thebe about her new book “Menopocalypse; How I Learned To Thrive During Menopause and How You can Too‘” on both my podcast and Instagram Live Series. Her book covers topics many midlife women are not comfortable discussing which fall under the umbrella of menopause. Amanda tackles them …
Read moreMenopocalypse: Why Menopause Might Be Kicking Your Butt
One thing I constantly hear from midlife women in (and post) menopause is they keep gaining weight. It doesn’t matter if they just look at a donut. It’s going to show on the scale and around our tummies. It’s totally frustrating so many of us just throw in the towel. But you know I simply …
I never make New Year’s resolutions but after the holidays (when things calm down), I think it’s a good idea to take note of my bad eating habits. You may feel the same way, or want to get back on track in case you gained some extra pounds during the pandemic stay-at-home orders. The start …
Read more9 Diet Tips You Already Know, But May Need To Be Reminded!
