This is a sponsored post but opinions are my own. Bladder leaks are no laughing matter. The pelvic floor is a hidden muscle that weakens over time due to childbirth and age. And with that you may notice bladder leaks when you sneeze, laugh, cough and/or run. Incontinence panties or liners are just nothing I …
You are not alone. Some days you think you’ve got this aging thing under control and others it brings you to your knees. It’s a roller coaster ride of epic proportions and sometimes you feel so alone. But you’re far from it. Midlife bites, but knowing there are other women just like you makes it …
Most women have been conditioned to believe that self-love is selfish and that self-sacrifice is a virtue. Therefore, they focus on everyone else but themselves and are disappointed when they don’t get back what they give, and are left drained and exhausted. Or they focus their desire of love and acceptance onto others, thereby giving …
Are you ready to finally find peace with food and leave the past in the past? It not about eating more kale, drinking more water and cutting out dairy. According to certified eating psychology, health coach and author Elise Museles, it has to with understanding why we feel the way we do about food and …
As we are coming out of the winter months with spring just around the corner, I think I need to take note of some of my bad eating habits. You may feel the same way, or want to get back on track in case you gained a few extra pounds during the winter. Now is …
