I have spent the last few years trying to eat the way I think I should. You know, anti-inflammatory and for my gut. But all the research I was doing was just making me confused. And after hearing from many of you, I know I am not alone. You may think you’re doing all the …
In my latest Beauty is a Bitch podcast S3 E1 I interview Victoria Fu and Gloria Lu who are the skincare chemists and creators of the Instagram and blog Chemist Confessions. They also have a new book called Skincare Decoded, but we will get into that later. Skincare is so darn confusing, isn’t it? Most …
Like many people I am planing on spending a lot more time in my yard this summer. Yet I can’t have another repeat of last summer. My family and I were a blood buffet for every mosquito within a 5-mile radius and I found a tick on one of my sons. It was too late …
We can all practice a very important form of self care, and that is regarding our fitness. Exercise is so important, not only for our physical health but for our mental well being. So you have a choice! You can sit around and be lazy or do whatever you can in order to to stay …
I know it seems like everyone you know is taking supplements and there are so many… the whole thing is so confusing. Can supplements help you? What should you be taking? Do they really work? Will they really help you age better? So many questions, so little clarity. I recently hosted Dr. Marc Ronert who …
Heart Health Month may be over (February), but heart disease can occur any month or day of the year. And the sad reality is that women are more likely to die from a heart attack then men. Heart disease and stroke cause 1 in 3 deaths among women each year. That’s more than all cancers …
Imagine that everything you knew about sunscreens was wrong. I consider myself pretty knowledgeable about skincare and have been vigilant about wearing sunscreen for at least the last 20 years. Honestly I do not leave the house without it so I was really proud of myself. Then I met Dr. Ellen Gendler and an innocent …
