Most women have been conditioned to believe that self-love is selfish and that self-sacrifice is a virtue. Therefore, they focus on everyone else but themselves and are disappointed when they don’t get back what they give, and are left drained and exhausted. Or they focus their desire of love and acceptance onto others, thereby giving …
Are you ready to finally find peace with food and leave the past in the past? It not about eating more kale, drinking more water and cutting out dairy. According to certified eating psychology, health coach and author Elise Museles, it has to with understanding why we feel the way we do about food and …
As we are coming out of the winter months with spring just around the corner, I think I need to take note of some of my bad eating habits. You may feel the same way, or want to get back on track in case you gained a few extra pounds during the winter. Now is …
One thing I constantly hear from midlife women in menopause (and post-menopause) is they keep gaining weight. It doesn’t matter if they just look at a doughnut. It’s going to show on the scale and around our tummies. It’s totally frustrating, so many of us just throw in the towel. But you know I simply …
In midlife we go through so much transition that it’s important to keep our mental health in check more so now than ever. So I thought it would be prudent to have an expert on my podcast Beauty is a Bitch to talk about these emotions. Because when we talk abut our experiences and honor …
I realize this may sound like an odd gift guide but guess what?…many of us ARE in menopause and as I keep saying…WE NEED TO NORMALIZE IT (sorry I’m yelling). So I decided to make a gift guide just for those of us in peri/menopause. If you have a friend who is in this midlife …
Women going through menopause experience many significant changes in body, mind and spirit, most of which is attributed to hormonal changes. One common concern I hear all the time from women in peri/menopause is vaginal dryness…paired with a lack of libido. This same dryness actually affects our desire for sex. They can go hand in …
