Women going through menopause experience many significant changes in body, mind and spirit, most of which is attributed to hormonal changes. One common concern I hear all the time from women in peri/menopause is vaginal dryness…paired with a lack of libido. This same dryness actually affects our desire for sex. They can go hand in …
By now we are well aware that stress ages us (it weakens your heart and brain). But did you know proper breath can literally turn back the clock? You can actually breathe yourself younger. Check out S3 E8 of Beauty is a Bitch Podcast “Breathe Yourself a Little Younger and a Lot Less Stressed.” Certified …
Life is stressful enough without having to worry about what’s going on in your pants! Especially if those pants happen to be white. In all seriousness, the new One by Poise® 2-in-1 Protection for Period Weeks and Bladder Leaks™ will keep you confident no matter what the day or night brings…every day of the month. …
Did you know the herbs in your garden and the spices in your kitchen cabinets could actually help you live longer and better? And they are so easy to add to your favorite recipes or simply sprinkle on top of the foods you eat every day. Herbs and Spices Can Help Us Live Longer Check …
CBD seemed to have come out of nowhere a few years ago and now it’s everywhere! It’s a tincture, a chewable, a lip balm and it’s even in our skincare products. Yes, CBD is the Wild West so understanding it can be tricky and confusing. I personally don’t want it in my skincare until I …
I have spent the last few years trying to eat the way I think I should. You know, anti-inflammatory and for my gut. But all the research I was doing was just making me confused. And after hearing from many of you, I know I am not alone. You may think you’re doing all the …
In my latest Beauty is a Bitch podcast S3 E1 I interview Victoria Fu and Gloria Lu who are the skincare chemists and creators of the Instagram and blog Chemist Confessions. They also have a new book called Skincare Decoded, but we will get into that later. Skincare is so darn confusing, isn’t it? Most …
