It can be intimidating to get back into a fitness routine if you have been on a hiatus. It is also frustrating to tailor a workout plan to your health concerns and goals using endless, even contradictory, fitness advice found online, most of which is marketed to young men. Note: This post was previously published …
Millions of us do it every new year. We make resolutions like losing weight, getting in shape and/or going completely dry for the month of January. And then? We break them and feel like failures. Who needs that? In Season 5 Episode 11 of my podcast Beauty Is a Bitch, I interview world-renowned hypnotherapist Georgia …
Whip up this quick and easy pumpkin pie smoothie to jump start your day! Even before the first leaf falls, the world seems to become pumpkin flavored. And as much as I like pumpkin pie, I try to only eat it on Thanksgiving. But if I can drink anything pumpkin flavored…and healthy, I’m in! That’s …
If you or someone you know has made a commitment to prioritize your health, you are going to love some of these gift suggestions. Who doesn’t want to get healthier on 2023? Give your friends and loved ones the gift of good health this holiday season. Here are the best gifts for the health-conscious people …
Are you ready to finally find peace with food and leave the past in the past? It not about eating more kale, drinking more water and cutting out dairy. According to certified eating psychology, health coach and author Elise Museles, it has to with understanding why we feel the way we do about food and …
