menopause podcast fountainof30

Menopocalypse: Why Menopause Might Be Kicking Your Butt

A couple months ago I interviewed author Amanda Thebe about her new book “Menopocalypse; How I Learned To Thrive During Menopause and How You can Too‘” on both my podcast and Instagram Live Series. Her book covers topics many midlife women are not comfortable discussing which fall under the umbrella of menopause. Amanda tackles them …

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diet tips fountainof30

9 Diet Tips You Already Know, But May Need To Be Reminded!

I never make New Year’s resolutions but after the holidays (when things calm down), I think it’s a good idea to take note of my bad eating habits. You may feel the same way, or want to get back on track in case you gained some extra pounds during the pandemic stay-at-home orders. The start …

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femiclear genital herpes symptom relief

Genital Herpes Symptom Relief Is Here With FemiClear!

This is a sponsored post. Here’s another topic women don’t talk about. Did you know that 1 in 6 women have genital herpes? I certainly didn’t, until recently. It’s far more prevalent than people realize. Don’t you agree it’s time destigmatize this feminine health issue? The U.S. Centers for Disease Control and Prevention estimates that …

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