fit and fab at forty fountainof30

How To Feel Fit and Fab at Forty and Beyond

It can be intimidating to get back into a fitness routine if you have been on a hiatus. It is also frustrating to tailor a workout plan to your health concerns and goals using endless, even contradictory, fitness advice found online, most of which is marketed to young men. Therefore, I’ve tackled some of the …

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releive top menopause concerns supplements fountainof30

Relieve Top Menopause Concerns…Naturally

Women going through menopause experience many significant changes in body, mind and spirit, most of which is attributed to hormonal changes. One common concern I hear all the time from women in peri/menopause is vaginal dryness…paired with a lack of libido. This same dryness actually affects our desire for sex. They can go hand in …

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Stretching, Yoga and Meditation For Women Over 40

Stretching, Yoga and Meditation For Women Over 40

I was invited by a friend to participate in a 5K tough muddler challenge. I was asked two or three times before, but finally agreed to compete. I make it a point to maintain my physical fitness routine 3-5 days a week. It consists of lifting weights, doing HIIT training and incorporating cardio. So jumping …

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