diet tips fountainof30

9 Diet Tips You Already Know, But May Need To Be Reminded!

I never make New Year’s resolutions but after the holidays (when things calm down), I think it’s a good idea to take note of my bad eating habits. You may feel the same way, or want to get back on track in case you gained some extra pounds during the pandemic stay-at-home orders. The start …

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femiclear genital herpes symptom relief

Genital Herpes Symptom Relief Is Here With FemiClear!

This is a sponsored post. Here’s another topic women don’t talk about. Did you know that 1 in 6 women have genital herpes? I certainly didn’t, until recently. It’s far more prevalent than people realize. Don’t you agree it’s time destigmatize this feminine health issue? The U.S. Centers for Disease Control and Prevention estimates that …

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osteoporosis and exercise fountainof30

How To Reduce Your Risk Of Osteoporosis With Exercise

Osteoporosis is a significant concern for women as they age, affecting about eight million American women. You probably have heard of it, but you may be wondering, why is it a big deal, and how you can you prevent it? Can you reduce your risk of osteoporosis with exercise? Osteoporosis And Exercise If you are …

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lose covid 15 fountainof30

Ready to Lose that Covid 15? Let’s Do This!

In the latest episode of our podcast of “Beauty is a Bitch!” we talk to Lisa Moskovitz RD, CDN and discussed how to lose that Covid 15. She’s a Weight Management, Eating Disorder & Sports Nutrition Specialist as well as the CEO of NY Nutrition Group, a private nutrition practice with several locations throughout the …

Read moreReady to Lose that Covid 15? Let’s Do This!