Are you ready to finally find peace with food and leave the past in the past? It not about eating more kale, drinking more water and cutting out dairy. According to certified eating psychology, health coach and author Elise Museles, it has to with understanding why we feel the way we do about food and then healing that relationship.
Our “food story” is that inner narrative about how and why we eat what we do. YOUR food story is a blend of how you were raised, the messages you received from influential people around you, the media and positive and painful memories associated with food since childhood. It’s really the perfect storm that impacts our health and happiness.
“Food Story” is a permission slip to embrace your true self filled with questions and exercises for reflection (journaling), practical and rational tools for growing your confidence and mediation practices for tuning in to what your body really needs and desires. There are also over 30 science-backed delicious recipes (her Chocolate-Pistachio Bark with Freeze-Dried Raspberries is one I have made repeatedly) divided by mood and how you want to feel (happy, focused, radiant, strong, comforted, sensual or calm). I promise you will be on our way to healing your relationship with food and take charge of your health and longevity…the right way.
What We Discuss in The Podcast
What a food story is and how to figure out what ours is.
Why so many women are so fed up when it comes to food and dieting.
How we can change our mindset and beliefs when it comes to food.
How to quiet the “noise” around food.
If men are also affected by food the same way women are.
How to use food to boost our mood.
How we can make our kitchen a sanctuary instead of a place that causes panic.
I even share my own food story…which brought me to tears.