You are not alone. Some days you think you’ve got this aging thing under control and others it brings you to your knees. It’s a roller coaster ride of epic proportions and sometimes you feel so alone. But you’re far from it. Midlife bites, but knowing there are other women just like you makes it …
Are you ready to finally find peace with food and leave the past in the past? It not about eating more kale, drinking more water and cutting out dairy. According to certified eating psychology, health coach and author Elise Museles, it has to with understanding why we feel the way we do about food and …
Yes, it’s a lot harder but it is possible to lose weight in midlife. I can attest. I have completed 4 months of personal trainer and nutrition coach, Kim Schlag’s “Menopause Weight Loss Course” and have lost 11 pounds and 12 inches. More importantly, I have never felt better. This is my way of life …
Did you know the herbs in your garden and the spices in your kitchen cabinets could actually help you live longer and better? And they are so easy to add to your favorite recipes or simply sprinkle on top of the foods you eat every day. Herbs and Spices Can Help Us Live Longer Check …
CBD seemed to have come out of nowhere a few years ago and now it’s everywhere! It’s a tincture, a chewable, a lip balm and it’s even in our skincare products. Yes, CBD is the Wild West so understanding it can be tricky and confusing. I personally don’t want it in my skincare until I …
