I hear it all the time, “It costs too much to go to a spa for anti-aging skincare treatments.” or “Why can’t I get the same spa results at home?” Well you might be surprised to hear you can do microcurrent facials yourself at home. Microcurrent uses electricity to promote cell growth in skin. It’s …
I don’t know anyone (young or old) who doesn’t love chocolate cupcakes, but what if I told you could make the best chocolate cupcakes from scratch that also happen to be gluten-free? Oh and did I happen to mention these bakery-worthy gluten-free chocolate cupcakes are so easy to make and only require one bowl to …
My dear friend posted a picture of the most amazing-looking stuffed pumpkin on his Facebook about this time last year, and I begged him to send me the recipe ASAP. I was planning a small socially distanced birthday party for my son outside on our deck and knew it would amaze and delight my adult …
Women going through menopause experience many significant changes in body, mind and spirit, most of which is attributed to hormonal changes. One common concern I hear all the time from women in peri/menopause is vaginal dryness…paired with a lack of libido. This same dryness actually affects our desire for sex. They can go hand in …
Who doesn’t love chicken nuggets? Well possibly those of use who don’t eat meat or want to eat healthier. Besides who knows what’s really in those things anyway? Also if you have kids who want nuggets for every meal, I feel you. You feel guilty if you give them greasy nuggets too often, but even …
While I was brushing my teeth recently while simultaneously perusing the zillions of products I have on my bathroom counter I thought to myself, what are some of the tips and tricks I have learned over the years for looking younger? Now the reason I feel I can say this is because people are usually …
By now we are well aware that stress ages us (it weakens your heart and brain). But did you know proper breath can literally turn back the clock? You can actually breathe yourself younger. Check out S3 E8 of Beauty is a Bitch Podcast “Breathe Yourself a Little Younger and a Lot Less Stressed.” Certified …
