If you’re looking for an easy, high-protein breakfast that feels a little indulgent, these keto flourless French toast sticks are a delicious twist on a classic. They’re made without bread (yes, really!) and come together quickly using simple ingredients you may already have on hand.

These French toast sticks are naturally gluten-free, low in carbs, and surprisingly satisfying, They’re perfect for a quick weekday breakfast or a relaxed weekend brunch. Even better? They’re a crowd-pleaser the whole family will love.

This recipe was originally published in 2023 and has been updated with a few fresh tips for 2026.

Why You’ll Love These Keto French Toast Sticks

• Made without bread (naturally gluten-free)
• High in protein and low in carbs
• Quick and easy to make
• Great for meal prep or weekend brunch
• Kid-friendly and freezer-friendly

The secret? There’s no bread at all. The base is primarily eggs and cream cheese, which bake into a soft, sliceable loaf that crisps up beautifully when pan-fried.

What is a Keto Diet?

A keto (ketogenic) diet is a low-carb, high-fat way of eating designed to help the body enter a state called ketosis, where it burns fat for energy instead of carbohydrates. Many people follow a keto diet for weight management, blood sugar control or overall wellness.

Keto Flourless French Toast Sticks

Yields: 4 servings

Prep: 8 minutes | Cook Time: 20 minutes | Total Time: 28 minutes

Ingredients:

• 8 large eggs
• ½ stick butter plus extra for frying
• 4 oz cream cheese
• 2 tablespoons baking powder
• 1 tablespoon vanilla extract
• ¼ cup sugar substitute (such as Lankanto Monkfruit Sweetener)
• ¼ teaspoon cinnamon
• Optional: Keto maple syrup

Directions:

1. Preheat the oven to 350 degrees F. Line a loaf pan with parchment paper and set aside.
2. Melt butter and cream cheese.
3. Add eggs, vanilla extract, sugar substitute, cinnamon and the melted butter cream cheese mixture to a blender. Blend until incorporated and pour into prepared loaf pan.
4. Bake for 20-25 minutes or until the loaf is set and top is golden brown.
5. Remove from the oven and allow the loaf to cool enough to be able to slice into pieces.
6. Add butter to a large skillet on medium-high heat.
7. Fry both sides of the french toast pieces until golden brown.
8. Serve with keto maple syrup.

How to Make Keto Flourless French Toast Sticks

 

Tips for the Best Texture

• Let the loaf cool before slicing (important!)
• Use a nonstick skillet for even browning
• Don’t overcrowd the pan
• Cook until golden and slightly crisp on the edges

How to Serve These for Brunch (Mother’s Day Idea)

• Serve with fresh berries and whipped cream
• Add sugar-free maple syrup
• Pair with coffee or mimosas
• Plate on a tray for an easy but elevated brunch

If you’re putting together a full brunch spread, you could also add something make-ahead like my blueberry cottage cheese muffins for an easy, balanced option.

This is one of those recipes that surprises everyone—it doesn’t taste “keto,” just delicious.

You might also like more of Lauren’s keto recipes like Easy No Bake Keto Blueberry Lemon Cheesecake Recipe and The Most Amazing Low Carb Cauliflower “Potato” Salad.

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