Roughly two weeks ago I read an article in The New York Post about a remote Chinese Village where the residents live well into their 100’s. In fact 1 in 100 residents in this village live to be over 100 whereas only 1 in 5,780 live to be over 100 in the US. Not only …
The modern way of life to which most of us are forced to adapt these days is not exactly the picture perfect situation for your overall health. In fact, many of our daily habits involve grabbing a bite to eat at a fast food joint and washing it down with a sugared drink. Not only …
This past February 3 marked the 15th Annual National Wear Red Day which was started back in 2003 to bring national attention to the undisputed fact that heart disease is the #1 killer of women (it kills six times more women than breast cancer), and to raise awareness of women’s heart health.
Much to my husband’s chagrin, I’m that woman who shares TMI. Well, I’m sorry, but there are things women don’t talk about so when something odd happens you are left to believe you are the only person on earth it is happening to. Well file this one under “shit women don’t really talk about.” (Honey, do not read on).
It has only been one month since everyone set their New Year’s fitness resolutions to exercise more, get to (or join) the gym and get back in shape! However every year it seems right around now (Valentine’s Day) the health clubs get a little less crowded and there’s a lot more room in the fitness …
