I made it my New Year’s goal (not resolution) to get caught up on all the doctor’s appointments and other things that I had been putting off until I was healed well enough from my spinal surgery last spring. One of those appointments I had really put off was my yearly (it was now bi-yearly) …
There is not a better time to discover a fashionable line of athletic wear than right after the New Year. Those resolutions get our butts to the gym and we want those butts (and the rest of us) to look good! A friend of mine from my Chicago days introduced me to this fabulous and …
I’m not one for New Year’s resolutions because, like starting a diet on a Monday, most are destined to fail. So I like to keep it simple so I might actually succeed in accomplishing some of my goals. For instance, last year (or was it two years ago) I said I would learn to straighten …
The busy holiday season is here and you may find it difficult to keep up with your fitness and diet goals. There’s no need to stress out (more)! Just keep a few things in mind and you can stay on track and still enjoy yourself at holiday parties. Equinox Chicago Group Fitness Manager Julie Bellis …
I recognize I am probably not the only person who now chews their vitamins. In fact, I look forward to the orange gummy vitamin Cs I take every evening, because they taste yummy. Never mind my children’s dentist begged me to stop giving them to my children because gummies are to blame for many a …
