Heart Health Month may be over (February), but heart disease can occur any month or day of the year. And the sad reality is that women are more likely to die from a heart attack then men. Heart disease and stroke cause 1 in 3 deaths among women each year. That’s more than all cancers …
A couple months ago I interviewed author Amanda Thebe about her new book “Menopocalypse; How I Learned To Thrive During Menopause and How You can Too‘” on both my podcast and Instagram Live Series. Her book covers topics many midlife women are not comfortable discussing which fall under the umbrella of menopause. Amanda tackles them …
For many this past year has been a time of self-care. For others, over indulgence. Or in my case, both. Therefore I thought a gift guide containing gifts for that person who either already takes good care of their body, or one who wants to was warranted. As bad as 2020 has been, taking care …
This is a sponsored post. Here’s another topic women don’t talk about. Did you know that 1 in 6 women have genital herpes? I certainly didn’t, until recently. It’s far more prevalent than people realize. Don’t you agree it’s time destigmatize this feminine health issue? The U.S. Centers for Disease Control and Prevention estimates that …
Osteoporosis is a significant concern for women as they age, affecting about eight million American women. You probably have heard of it, but you may be wondering, why is it a big deal, and how you can you prevent it? Can you reduce your risk of osteoporosis with exercise? Osteoporosis And Exercise If you are …
