I have met so many women in the past 8+ years who have struggled with fertility issues like myself and while some are an open book – like I am – I know many are still very secretive or embarrassed about it, so this post is for you. You are not alone. Far from it.
It has only been one month since everyone set their New Year’s fitness resolutions to exercise more, get to (or join) the gym and get back in shape! However every year it seems right around now (Valentine’s Day) the health clubs get a little less crowded and there’s a lot more room in the fitness …
I made it my New Year’s goal (not resolution) to get caught up on all the doctor’s appointments and other things that I had been putting off until I was healed well enough from my spinal surgery last spring. One of those appointments I had really put off was my yearly (it was now bi-yearly) …
I’m not one for New Year’s resolutions because, like starting a diet on a Monday, most are destined to fail. So I like to keep it simple so I might actually succeed in accomplishing some of my goals. For instance, last year (or was it two years ago) I said I would learn to straighten …
The busy holiday season is here and you may find it difficult to keep up with your fitness and diet goals. There’s no need to stress out (more)! Just keep a few things in mind and you can stay on track and still enjoy yourself at holiday parties. Equinox Chicago Group Fitness Manager Julie Bellis …
