Gummy Vitamins = Wasted Calories?

I recognize I am probably not the only person who now chews their vitamins. In fact, I look forward to the orange gummy vitamin Cs I take every evening, because they taste yummy. Never mind my children’s dentist begged me to stop giving them to my children because gummies are to blame for many a …

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Best Butt Ever: A Fitness Class At Equinox

There’s a new fitness class at Equinox that I’ve tried several times and now I’m hooked! I unwittingly took the class my first time. I showed up for cardio sculpt with one of my favorite instructors Julie Valenti. In her cheerful voice she asked the class, “Are you staying for Best Butt Ever?” We all …

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