Upscale fitness brand Equinox has created a new class, Flow Play, which will garner the attention of yogis and music lovers across the country. Flow Play is designed for those who are interested in the healing properties that both music and yoga can deliver. Derek Beres, yoga instructor and international DJ, collaborated with Grammy-nominated artist, Phillip …
If you visit or live in Chicago and want to experience the “Best Urban Hotel Spa”* visit The Peninsula Spa for a Peninsula Spa facial. The pampering services and the peaceful space takes you away from the hustle and bustle of the city. The 15,000-square-foot Peninsula Spa and adjoining fitness center is located on the …
The Bar Method™ workout combines the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format creates a uniquely lean, firm, sculpted body. You don’t have to have dance training or any other experience to take the class. …
I spend a lot of time in workout attire. Probably not enough and not as much as I used to pre-kids, but enough to want to look somewhat put-together. With both kids now in school for an overlapping few hours a week I find myself running from exhale having just taken my beloved Core Fusion …
Looking for a new workout plan for the fall? Equinox has you covered with two original classes. First is the RX Series, which prescribes the 3 “M”s – massage, mobilization and maximizing performance to revitalize the body. Designed by the Equinox Group Fitness team and Jill Miller, co-founder of Tune Up Fitness Worldwide and creator of …
