Feeling Young 

Feeling Young 

Go Red Or Go Home! Women and Heart Disease

This past February 3 marked the 15th Annual National Wear Red Day which was started back in 2003 to bring national attention to the undisputed fact that heart disease is the #1 killer of women (it kills six times more women than breast cancer), and to raise awareness of women’s heart health.

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Feeling Young , Me Time

Why I Got NovaSure® Endometrial Ablation

Much to my husband’s chagrin, I’m that woman who shares TMI. Well, I’m sorry, but there are things women don’t talk about so when something odd happens you are left to believe you are the only person on earth it is happening to. Well file this one under “shit women don’t really talk about.” (Honey, do not read on).

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Feeling Young , What To Wear

Must-Know Tips To Keep You Fit: How To Video

It has only been one month since everyone set their New Year’s fitness resolutions to exercise more, get to (or join) the gym and get back in shape! However every year it seems right around now (Valentine’s Day) the health clubs get a little less crowded and there’s a lot more room in the fitness classes. That’s why I feel…

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Feeling Young 

Damn That Yearly Mammogram!

I made it my New Year’s goal (not resolution) to get caught up on all the doctor’s appointments and other things that I had been putting off until I was healed well enough from my spinal surgery last spring. One of those appointments I had really put off was my yearly (it was now bi-yearly) mammogram. I meant to do…

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Feeling Young 

New Year, New Workout Wear: Actio926

There is not a better time to discover a fashionable line of athletic wear than right after the New Year. Those resolutions get our butts to the gym and we want those butts (and the rest of us) to look good! A friend of mine from my Chicago days introduced me to this fabulous and fashion forward rather new line…

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Feeling Young , Keeping Your Beauty

My Beauty & Fitness Resolutions For 2016

I’m not one for New Year’s resolutions because, like starting a diet on a Monday, most are destined to fail. So I like to keep it simple so I might actually succeed in accomplishing some of my goals. For instance, last year (or was it two years ago) I said I would learn to straighten my hair like the pros.…

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Feeling Young 

Healthy Tips To Keep You Fit During The Holidays

The busy holiday season is here and you may find it difficult to keep up with your fitness and diet goals. There’s no need to stress out (more)! Just keep a few things in mind and you can stay on track and still enjoy yourself at holiday parties. Equinox Chicago Group Fitness Manager Julie Bellis shared these healthy fitness tips…

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Feeling Young , Keeping Your Beauty

Going Under The Needle: Watch Me Get Botox & Fillers

Botox and Fillers don’t hurt that much at all- just watch!

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Feeling Young 

Gummy Vitamins = Wasted Calories?

I recognize I am probably not the only person who now chews their vitamins. In fact, I look forward to the orange gummy vitamin Cs I take every evening, because they taste yummy. Never mind my children’s dentist begged me to stop giving them to my children because gummies are to blame for many a cavity and my oldest already…

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Feeling Young 

Best Butt Ever: A Fitness Class At Equinox

There’s a new fitness class at Equinox that I’ve tried several times and now I’m hooked! I unwittingly took the class my first time. I showed up for cardio sculpt with one of my favorite instructors Julie Valenti. In her cheerful voice she asked the class, “Are you staying for Best Butt Ever?” We all kind of looked at each…

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