I have lived in Chicago for almost 30 years and am familiar with most of the clubs in town. I was a member at a neighborhood athletic club for many years and also had the opportunity to be a guest at some of the fanciest, coolest and clubbiest fitness clubs in town. I can say …
These fitness tips by Equinox’s Area Group Fitness Manager Julie Valenti really hit home for me! They came just in the nick of time to get toned and fit for summer fashion – and swimwear. (Gulp!) You know how summer in Chicago sneaks up on you? This year you can be ready by doing something …
Last week I had the fabulous opportunity to take a Master Class with San Francisco-based founder and creator Jill Dailey McIntosh of The Dailey Method at their Bucktown location. We were warned this class would not be easy, but she really kicked our butts – in a good way! During the class I could tell …
There are certain experiences that we encounter in life that give us a better understanding of an issue. Just because we go through something once doesn’t mean that we automatically become experts on said topic. Most of us average folk understand this, we take what we learn and implement it into our lives. However, there …
The beautiful NTC (Nike Training Center) Lincoln Park just opened at 833 W. Armitage in Chicago. This new facility is geared for Lincoln Park women, with fabulous Nike workout gear for all athletes (and shoes of course) and FREE fitness classes! What better way to have have a GNO (Girls’ Night Out) than to meet …
