Equinox would like you to slow down! Yes that does seem a bit contrary to their often times challenging approach to fitness, but taking time to regenerate is essential for a high-performance life. Regeneration reboots your body and mind to a higher level. That means you get to do less to do more results! Equinox …
Did you know Equinox offers Pilates training one-on-one? I had the opportunity to try a session with Jeremy Blaine, Equinox Lincoln Park Pilates Coordinator, who is also a diver. I have taken many Pilates mat classes but had only a few sessions using spring-loaded equipment. I told him I was also familiar with Pilates from …
Since I moved out to Long Island two years ago I have been looking for “my” gym, and I finally found it. Equinox. I came to Northern Long Island from Manhattan as a barre rat. I was taking barre classes at exhale 4-5 times per week for over two years. Prior to having my children …
In recognition of International Women’s Day, Brazil-021 School of Jiu-Jitsu hosted a special event at their Arlington Heights location on Sunday. This event celebrated empowerment of women, the growth of female presence in the jiu-jitsu community, and supported 3 of the school’s own female competitors. I attended to support women athletes and learn some new …
It has only been one month since everyone set their New Year’s fitness resolutions to exercise more, get to (or join) the gym and get back in shape! However every year it seems right around now (Valentine’s Day) the health clubs get a little less crowded and there’s a lot more room in the fitness …
