The Real Skinny on Weight Loss in Menopause
One thing I constantly hear from midlife women in menopause (and post-menopause) is they keep gaining weight. It doesn’t matter if they just look at a doughnut. It’s going to show on the scale and around our tummies. It’s totally frustrating, so many of us just throw in the towel. But you know I simply …
This Tasty, Quick And Easy Mongolian Chicken Is Gluten Free
I love a recipe that’s easy and tasty that my whole family will devour. This Mongolian chicken recipe fits the bill. I also appreciate that it’s relatively low in calories, protein packed and gluten-free. Oh and my family is always game for Chinese food. Yet, takeout can be super unhealthy so I prefer to make …
Fashion New Year’s Resolutions: Here’s To Being More Sustainable In 2022
It’s that time of the year again. The time when we all resolve that this year is going to be the year we are going to lose that weight, eat healthier, drink more water, work out more often, save more money, or whatever else we think will result in a positive change going forward. This …
Shop The Best Martin Luther King Day Sales 2022
Today is Martin Luther King Jr. Day! Many of us have the day off to take time to honor an outstanding leader and his message of equality and justice for all. It is also time for winter clearance sales and special MLK Day sales to shop today. We found some wonderful bargains (some under $25!) …
How Women Are Being Poisoned: You Must Listen To This Podcast!
This episode of my podcast was one of the most memorable and chilling ones I recorded all year. It actually haunts me to this day. You are NOT going to want to miss this jaw-dropping episode. What started as wanting to delve into the foods that cause skin imbalances with Dr. Ben Johnson of Osmosis …
