I know it seems like everyone you know is taking supplements and there are so many… the whole thing is so confusing. Can supplements help you? What should you be taking? Do they really work? Will they really help you age better? So many questions, so little clarity. I recently hosted Dr. Marc Ronert who …
Heart Health Month may be over (February), but heart disease can occur any month or day of the year. And the sad reality is that women are more likely to die from a heart attack then men. Heart disease and stroke cause 1 in 3 deaths among women each year. That’s more than all cancers …
A couple months ago I interviewed author Amanda Thebe about her new book “Menopocalypse; How I Learned To Thrive During Menopause and How You can Too‘” on both my podcast and Instagram Live Series. Her book covers topics many midlife women are not comfortable discussing which fall under the umbrella of menopause. Amanda tackles them …
It is a strange time indeed. Many of us are this close to being quarantined again and we question when life will return to normal. If this is the new normal and you have a friend who is generally afraid to leave the house, this gift guide is warranted. They need a little extra TLC …
This is a sponsored post. Here’s another topic women don’t talk about. Did you know that 1 in 6 women have genital herpes? I certainly didn’t, until recently. It’s far more prevalent than people realize. Don’t you agree it’s time destigmatize this feminine health issue? The U.S. Centers for Disease Control and Prevention estimates that …
