Stretching, Yoga and Meditation For Women Over 40

Stretching, Yoga and Meditation For Women Over 40

I was invited by a friend to participate in a 5K tough muddler challenge. I was asked two or three times before, but finally agreed to compete. I make it a point to maintain my physical fitness routine 3-5 days a week. It consists of lifting weights, doing HIIT training and incorporating cardio. So jumping …

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back to school fashion trends 2021 fountainof30

Back To School Fashion Trends For Women Over 40 Too!

I personally feel like we’ve had a nice long summer. We started to get nice weather here in Chicago in April and it’s been blue skies and warm weather since. However, ask any mom with school-aged children, they may sing a different song. School will be back in session in the next couple of weeks …

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