Stretching, Yoga and Meditation For Women Over 40

Stretching, Yoga and Meditation For Women Over 40

I was invited by a friend to participate in a 5K tough muddler challenge. I was asked two or three times before, but finally agreed to compete. I make it a point to maintain my physical fitness routine 3-5 days a week. It consists of lifting weights, doing HIIT training and incorporating cardio. So jumping …

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The Oversized Clothing Trend for Women Over 40

Let’s get real with each other; as much as we love fashion and want to be stylish, sometimes we have limitations on what looks good because of areas of our bodies that we may not be happy with. I’ve had this experience this summer with my new post-pregnancy (and post-quarantine!) body. It’s not a pretty …

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Best Options For Wedding Guest Dresses This Summer

We’ve made it to another wedding season and I think it’s safe to say, this year will be quite different than last year. Now that people are getting vaccinated for COVID, there seems to be less reluctance for having gatherings. So, I’m sure many of us are starting to wrap our minds around the idea …

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