Stretching, Yoga and Meditation For Women Over 40

Stretching, Yoga and Meditation For Women Over 40

I was invited by a friend to participate in a 5K tough muddler challenge. I was asked two or three times before, but finally agreed to compete. I make it a point to maintain my physical fitness routine 3-5 days a week. It consists of lifting weights, doing HIIT training and incorporating cardio. So jumping …

Read more

back to school fashion trends 2021 fountainof30

Back To School Fashion Trends For Women Over 40 Too!

I personally feel like we’ve had a nice long summer. We started to get nice weather here in Chicago in April and it’s been blue skies and warm weather since. However, ask any mom with school-aged children, they may sing a different song. School will be back in session in the next couple of weeks …

Read more

oversized clothing trend over 40 fountainof30

The Oversized Clothing Trend for Women Over 40

Let’s get real with each other; as much as we love fashion and want to be stylish, sometimes we have limitations on what looks good because of areas of our bodies that we may not be happy with. I’ve had this experience this summer with my new post-pregnancy (and post-quarantine!) body. It’s not a pretty …

Read more