Easy Outfit Ideas fountainof30

What to Pack In One Carry-On Bag? Easy Outfit Ideas For A Summer Trip

Here is an easy way to pack for a long weekend summer trip. I went on a girls-only 4 day summer trip with a few of my best friends, and I knew we were going to keep it casual but I still wanted to look nice. I was thrilled I managed to pack only what …
bird print feather fashion trend fountainof30

Put A Bird On It: 9 Fabulous Ways to Wear Bird And Feather Prints

While animal-inspired patterns like leopard and zebra stripes never really go out of fashion, there’s a new species that’s been showing up on prints and in other motifs lately. In fact, it seems that designers have been putting a bird on it – or at least a feather – for a while. And while full-on …
chic travel style outfit high low fountainof30

How to Style A Comfy and Chic Travel Outfit High and Low

Do you wanna get away, do wanna escape? I can help you… You may planning a summer trip or a getaway so you need a chic travel outfit to get you there! When I travel I like to wear clothing that is comfortable and versatile for the varying temperatures. I also like to pack light. …
hot flashes menopause podcast

It’s Getting Hot In Here! A Podcast About Hot Flashes

If that song “It’s Getting Hot In Here” is playing on repeat in your head you are not alone. Hot flashes are not fun nor are they funny…and they are really misunderstood. In my podcast I talk with Dr. Lauren Streicher, who is the founder and Medical Director of the Northwestern Medicine Center for Menopause …
broccoli cauliflower salad recipe fountainof30

Low Carb Broccoli Cauliflower Salad To Die For

Have I mentioned I am having a love affair with cauliflower? It has a ton of health benefits too. It’s high in fiber and is great source of antioxidants. It also strengthens your immune system and may help reduce the risk of cancer. Cauliflower contains vitamin C, which helps with collagen production, and vitamin K, …