Low Carb Broccoli Cauliflower Salad To Die For

broccoli cauliflower salad recipe fountainof30

Have I mentioned I am having a love affair with cauliflower? It has a ton of health benefits too. It’s high in fiber and is great source of antioxidants. It also strengthens your immune system and may help reduce the risk of cancer. Cauliflower contains vitamin C, which helps with collagen production, and vitamin K, which may help prevent bone loss. Did I mention I have been a longtime fan of broccoli, too? So this low carb and keto-friendly broccoli cauliflower salad is my idea of heaven. Besides, it has bacon so it’s nearly perfection.

Vegetable salads are always welcome at a summer BBQ or potluck party, so why not bring something that your friends will devour? Besides, there is no cooking involved which is always an added bonus. So without further ado here is my healthy broccoli cauliflower salad recipe.

Low Carb Keto-Friendly Broccoli Cauliflower Salad Recipe

Yields: 8 servings

Prep: 10 minutes | Cook: 0 minutes | Total: 10 minutes

Ingredients:

3 cups raw broccoli

3 cups raw cauliflower

8 slices bacon, cooked and crumbled

½ cup sweet onion, chopped

½ cup cheddar cheese, shredded

½ cup walnuts, chopped

1 cup mayo

2 tablespoons apple cider vinegar

Salt and pepper to taste

broccoli cauliflower salad recipe ingredients fountainof30

Directions:

1. Add broccoli, cauliflower, bacon, onion, cheese and walnuts to a large bowl.

2. In a small bowl, whisk together mayo and apple cider vinegar.

3. Pour dressing over the top of the salad ingredients and toss to completely coat. Season with salt and pepper to taste.

4. Store in the refrigerator until ready to eat.

Low carb Broccoli Cauliflower Salad 6 ingredients in a mixing bowl

Broccoli, cauliflower, bacon, onion, cheese and walnuts

Low Carb Broccoli Cauliflower Salad wisking dressing

Whisk together mayo and apple cider vinegar.

Low Carb Broccoli Cauliflower Salad ingredients in a bowl

Broccoli, cauliflower, bacon, onion, cheese and walnuts with dressing

Pouring dressing Broccoli Cauliflower Salad recipe fountain of 30

Pour dressing over the top of the salad ingredients.

Broccoli Cauliflower Salad serving in a bowl fountainof30

Low Carb Keto Friendly Broccoli Cauliflower Salad

Yield: 8 servings

Broccoli Cauliflower Salad

Broccoli Cauliflower Salad

This low carb and keto-friendly broccoli cauliflower salad is to die for!

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 3 cups raw broccoli
  • 3 cups raw cauliflower
  • 8 slices bacon, cooked and crumbled
  • ½ cup sweet onion, chopped
  • ½ cup cheddar cheese, shredded
  • ½ cup walnuts, chopped
  • 1 cup mayo
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. Add broccoli, cauliflower, bacon, onion, cheese and walnuts to a large bowl.
  2. In a small bowl, whisk together mayo and apple cider vinegar.
  3. Pour dressing over the top of the salad ingredients and toss to completely coat. Season with salt and pepper to taste.
  4. Store in the refrigerator until ready to eat.

Nutrition Information:

Yield:

8

Serving Size:

1


Amount Per Serving: Calories: 344 Total Fat: 32g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 24g Cholesterol: 30mg Sodium: 476mg Carbohydrates: 7g Fiber: 2g Sugar: 2g Protein: 9g


Lauren Dimet Waters Signature

You might also love these healthy recipes: Amazing Low Carb Cauliflower “Potato” Salad and How to Make Low Carb Mediterranean Cauliflower Pizza

Are you following Fountain Of 30 on Facebook, Twitter, Instagram and Pinterest? We’ve got lots going on, so join in on the fun! Subscribe to our newsletter here.  You don’t want to miss a post and promise not to bug you to death. Oh and we also started a Facebook Group called Aging Backwards! for women to discuss everything good and bad about being over 40.  And check out Lauren’s #agingbackwards Car Confessions on our IGTV.

Please pin!

broccoli cauliflower recipe fountainof30

You might also like

No Comments

    Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.