How I Lost Weight In Midlife: Podcast with Fitness Expert Kim Schlag
Yes, it’s a lot harder but it is possible to lose weight in midlife. I can attest. I have completed 4 months of personal trainer and nutrition coach, Kim Schlag’s “Menopause Weight Loss Course” and have lost 11 pounds and 12 inches. More importantly, I have never felt better. This is my way of life …
Amazon Finds: The Best Wardrobe Essentials for Less
Give your wardrobe a fashionable lift with these Amazon fashion finds! I found some of the best on-trend designer-inspired fashion for a fraction of the cost. Here are some of the best wardrobe essentials for less. Pick a few new pieces or create an entirely new wardrobe and shop all of my selections for a …
9 of the Worst Fall 2021 Fashion Trends for Women Over 40
It’s time to take a look at fall fashion, both the best and the worst. While I compiled the best fall 2021 trends it was not difficult to notice some of the worst fall 2021 fashion trends for women over 40. Yes, they were quite easy to spot and jumped right out at me, much …
Want Some Bonus Height? Try Platform Shoes!
You probably remember the multiple heydays of platform shoes in years past, from the 70s woodblock platforms to the ubiquitous platform peep toe pumps popular in the aughts. But it’s the 90s platform shoes, flatforms and lug soles that have been returning with a vengeance this summer! And it looks the trend will continue into …
How Herbs and Spices Can Help Us Live Longer with Dr. Melina Jampolis Podcast
Did you know the herbs in your garden and the spices in your kitchen cabinets could actually help you live longer and better? And they are so easy to add to your favorite recipes or simply sprinkle on top of the foods you eat every day. Herbs and Spices Can Help Us Live Longer Check …
