How To Heal Your Relationship With Food
Are you ready to finally find peace with food and leave the past in the past? It not about eating more kale, drinking more water and cutting out dairy. According to certified eating psychology, health coach and author Elise Museles, it has to with understanding why we feel the way we do about food and …
9 Of The Best Body Washes For Keeping Skin Moist
I love my hot showers. But it’s murder on my skin and so are harsh body soaps. That’s why I have turned the temperature down on the water as much as I can stand it and have switched to moisturizing body washes. If you’re currently dealing with dry body skin or are like me and …
Quick and Easy Low Carb Skillet Bruschetta Chicken Recipe
My mom used to make the BEST bruschetta. It was garlicky yumminess, but you’d have to stay away from friends and family for a few days. One of my favorite healthy ways to enjoy bruschetta is my bruschetta chicken recipe. The best part is that this healthy, light and simple skillet bruschetta chicken dinner is …
Chic and Practical Athletic Wear Pieces For Women over 40
There comes a time when working out in a sports bra or tank and shorts or leggings is simply not going to happen anymore. While having the right underpinnings is key (the busty among us definitely understand that a good sports bra can be a girl’s best friend), sometimes you want a little more coverage. …
How to Style The Best Midi Skirt Suits For Women Over 40
Donning a matching skirt suit is one of the biggest trends for Spring 22. Top designers including Chanel, Dior and Moschino dressed the models in impeccably tailored skirt suits that hit right at the knee. They strutted down the runways with confidence, channeling the same energy of a career-driven woman defiantly walking into a client …
