One thing I constantly hear from midlife women in menopause (and post-menopause) is they keep gaining weight. It doesn’t matter if they just look at a doughnut. It’s going to show on the scale and around our tummies. It’s totally frustrating, so many of us just throw in the towel. But you know I simply …
In midlife we go through so much transition that it’s important to keep our mental health in check more so now than ever. So I thought it would be prudent to have an expert on my podcast Beauty is a Bitch to talk about these emotions. Because when we talk abut our experiences and honor …
I realize this may sound like an odd gift guide but guess what?…many of us ARE in menopause and as I keep saying…WE NEED TO NORMALIZE IT (sorry I’m yelling). So I decided to make a gift guide just for those of us in peri/menopause. If you have a friend who is in this midlife …
Women going through menopause experience many significant changes in body, mind and spirit, most of which is attributed to hormonal changes. One common concern I hear all the time from women in peri/menopause is vaginal dryness…paired with a lack of libido. This same dryness actually affects our desire for sex. They can go hand in …
By now we are well aware that stress ages us (it weakens your heart and brain). But did you know proper breath can literally turn back the clock? You can actually breathe yourself younger. Check out S3 E8 of Beauty is a Bitch Podcast “Breathe Yourself a Little Younger and a Lot Less Stressed.” Certified …
