It can be intimidating to get back into a fitness routine if you have been on a hiatus. It is also frustrating to tailor a workout plan to your health concerns and goals using endless, even contradictory, fitness advice found online, most of which is marketed to young men. Therefore, I’ve tackled some of the …
I enjoy group fitness classes and Equinox is one of the best clubs in Chicago to take them. Equinox is always on the cutting edge and offers the most novel ways to train. True Athlete is one of their newest classes and I was intrigued. The class is open to all fitness levels, and I …
Finally! It seems like this has been the never ending year but alas, 2016 is almost over. What better way to shake off the old baggage and change it up for 2017 than to completely change your outlook?
