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Fitness Over 40

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How To Feel Fit and Fab at Forty and Beyond

October 27, 2020September 11, 2020

It can be intimidating to get back into a fitness routine if you have been on a hiatus. It is also frustrating to tailor a workout plan to your health concerns and goals using endless, even contradictory, fitness advice found online, most of which is marketed to young men. Therefore, I’ve tackled some of the …

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Categories Health & Fitness 2 Comments
Equinox True Athlete

Are You A True Athlete? Equinox Trains You Like A Pro

April 3, 2020July 25, 2018

I enjoy group fitness classes and Equinox is one of the best clubs in Chicago to take them. Equinox is always on the cutting edge and offers the most novel ways to train. True Athlete is one of their newest classes and I was intrigued. The class is open to all fitness levels, and I …

Read moreAre You A True Athlete? Equinox Trains You Like A Pro

Categories Health & Fitness, Second City Style Leave a comment

Lifestyle: New Year, New View, New You!

March 6, 2017December 28, 2016

Finally! It seems like this has been the never ending year but alas, 2016 is almost over. What better way to shake off the old baggage and change it up for 2017 than to completely change your outlook?

Categories Growing Younger Leave a comment
Lauren and Carol

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Hi, We're Lauren and Carol and we believe in growing younger in mind, spirit and beauty.

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G I V E A W A Y • ✨ It’s been a while since we have done a giveaway and I can’t think of a better way than to celebrate mom! This Mother’s Day giveaway is featured in our new Mother’s Day Gift Guide now live on the blog.
I G • L I V E ✨ Please join me tomorrow, Tuesday, April 20th at 12:30pm EST when I host another episode of “Growing Younger Gabfest” Instagram Live. My guest is Dr. Phil Sledz, @sledzdc the founder of Fundamental Health Solutions. We are going to talk further about collagen and how we are being mislead.
H O W • O L D am I again? Sometimes I honestly forget. In fact it takes so long to scroll down I often have trouble finding it! It’s true that age is just a number. What happens to you that makes you feel old?
C O N D I M E N T • Q U E E N 👑 right here! Just ask my family. I LOVE my condiments! They cover my refrigerator door. Yet, most are so unhealthy (less mustard) and I’m trying to lead a healthier but tasty life. Yet giving up mayo and delicious sauces is hard. Therefore I’m so thankful for the bounty @primalkitchenfoods offers.
C H I L D H O O D. “There is always one moment in childhood when the door opens and lets the future in.” - Graham Greene.
B R I G H T E N • UP a neutral trench coat with a white base layer for spring. This BLANKNYC faux leather python trench is the perfect weight for the season but it is kind of dark and looks more like a fall coat. Paired with a white shirt, white jeans and white zipper ankle boots it works perfectly for spring. Especially for those April showers. ☔️
B R A C I N G • M Y S E L F for a long crazy week ahead! So much going on my head is spinning. Actually this is how I feel most Mondays. How about you?
Y O U • O K ? Another way to stay young is to keep your sense of humor!
I M • U P Happy Saturday! I’m looking forward to a mostly lazy weekend in my “springtime” pajamas. Actually one of my goals this weekend is to switch put my closet. Well at least remove my sweaters. I’ve already switched put my pajama drawer. These pajamas are my current faves because they are supremely soft and have my favorite print 🐆! And they are currently on major sale. It may be getting warmer but I am NOT ready to pack away my favorite fury slippers!

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