Jump On The Latest Fitness Classes At Equinox!
The Cut: Jump Rope, Best Arms Ever and Elevate are three recent additions.
Fitness class review
Dailey Method’s New Dailey Cycle Is Definitely Up To Speed!
You could ask the question, “Does the Dailey Method really need to offer a cycling class since they already have such a good thing going with their barre classes?” That’s what I thought but I’ll tell you the answer most certainly is “Yes!” This class is here just in time to keep you healthy during …
Precision Running With David Siik At Equinox
Running coach David Siik was in Chicago and I had the opportunity to take Precision Running, a recent training class that hit Equinox Fitness clubs. Developed by David, Precision Running is a treadmill training workout based on a unique method of interval training. Known as the Balanced Interval Training Experience (B.I.T.E.), the method is utilized …
