Dailey Method’s New Dailey Cycle Is Definitely Up To Speed!

You could ask the question, “Does the Dailey Method really need to offer a cycling class since they already have such a good thing going with their barre classes?” That’s what I thought but I’ll tell you the answer most certainly is “Yes!” This class is here just in time to keep you healthy during …

Read moreDailey Method’s New Dailey Cycle Is Definitely Up To Speed!

Precision Running With David Siik At Equinox

Running coach David Siik was in Chicago and I had the opportunity to take Precision Running, a recent training class that hit Equinox Fitness clubs. Developed by David, Precision Running is a treadmill training workout based on a unique method of interval training. Known as the Balanced Interval Training Experience (B.I.T.E.), the method is utilized …

Read morePrecision Running With David Siik At Equinox