It’s a New Year and you want a ‘New You’ when it comes to fitness, but maybe you haven’t had the time to get started. No more excuses! Equinox introduced a hot new class this year appropriately named Firestarter. This class packs in cardio HIIT training with lightening fast intervals in a 30-minute workout! Burn …
What are you waiting for? Do you want a super-toned tummy or well defined six-pack abs? Then get over to Equinox and try their new conditioning class Best Abs Ever! I understand the idea of 30 minutes of intense, ab-blasting exercises may sound hard to stomach (sorry I could not resist the pun) but I …
Did you know Equinox offers Pilates training one-on-one? I had the opportunity to try a session with Jeremy Blaine, Equinox Lincoln Park Pilates Coordinator, who is also a diver. I have taken many Pilates mat classes but had only a few sessions using spring-loaded equipment. I told him I was also familiar with Pilates from …
Equinox recently unveiled its new brand campaign for 2016 entitled “Commit to Something.” The provocative new campaign is a collection of seven images shot by world renowned fashion photographer Steven Klein. They display the powerful, conscious, human expression of commitment. Equinox Lincoln Park, Loop and Highland Park will feature some of the key images in …
Everyone can benefit from Pilates. Pilates is a vigorous, highly-focused total-body conditioning workout that builds strength and improves flexibility simultaneously. It carves out your deep core muscles, corrects muscular imbalances, improves joint mobility, stability and posture. Using spring-loaded equipment or mat, Pilates using resistance to strengthen while it stretches. By adding Pilates to your to …
