Running coach David Siik was in Chicago and I had the opportunity to take Precision Running, a recent training class that hit Equinox Fitness clubs. Developed by David, Precision Running is a treadmill training workout based on a unique method of interval training. Known as the Balanced Interval Training Experience (B.I.T.E.), the method is utilized …
Looking for a new workout plan for the fall? Equinox has you covered with two original classes. First is the RX Series, which prescribes the 3 “M”s – massage, mobilization and maximizing performance to revitalize the body. Designed by the Equinox Group Fitness team and Jill Miller, co-founder of Tune Up Fitness Worldwide and creator of …
I have lived in Chicago for almost 30 years and am familiar with most of the clubs in town. I was a member at a neighborhood athletic club for many years and also had the opportunity to be a guest at some of the fanciest, coolest and clubbiest fitness clubs in town. I can say …
