I have lived in Chicago for almost 30 years and am familiar with most of the clubs in town. I was a member at a neighborhood athletic club for many years and also had the opportunity to be a guest at some of the fanciest, coolest and clubbiest fitness clubs in town. I can say …
These fitness tips by Equinox’s Area Group Fitness Manager Julie Valenti really hit home for me! They came just in the nick of time to get toned and fit for summer fashion – and swimwear. (Gulp!) You know how summer in Chicago sneaks up on you? This year you can be ready by doing something …
We can all practice a very important form of self care, and that is regarding our fitness. Exercise is so important, not only for our physical health but for our mental well being. So you have a choice! You can sit around and be lazy or do whatever you can in order to to stay …
Osteoporosis is a significant concern for women as they age, affecting about eight million American women. You probably have heard of it, but you may be wondering, why is it a big deal, and how you can you prevent it? Can you reduce your risk of osteoporosis with exercise? Osteoporosis And Exercise If you are …
Are you interested in working out with a personal trainer but want to learn more before you try? You may not know what to expect, what the advantages are, or how to find a fitness trainer that is best suited for you. I asked Connor Youngman, Equinox Lincoln Common Personal Trainer a lot of questions …
