A Better Game Day Snack: Keto Skillet Buffalo Chicken Dip

Since I’m from Buffalo I’m a real snob when it comes to anything “chicken winged.” Go Bills! Yet I am a sucker for a really good Buffalo chicken dip. This buffalo chicken dip recipe is a favorite because it’s not only delicious, it’s packed with protein and keto-friendly. In fact it’s my go-to game day appetizer as well as a crowd-pleaser.

Buffalo Chicken Dip Secret Ingredient

What’s the secret to great tasting keto buffalo chicken dip (or any Buffalo dish including wings)? It’s Frank’s RedHot Sauce. It’s what is used in Buffalo and the only sauce that’s authentic. Now this recipe uses cream cheese but feel free to substitute with plain unsweetened Greek yogurt instead if you’re looking to count down on calories. Just don’t use non-fat (low-fat is OK) or it won’t taste nearly as good.

Here is my easy keto buffalo chicken dip recipe. It’s super easy and takes only 5 minutes to put together.

Keto Skillet Buffalo Chicken Dip

Yields: 6 servings
Prep: 5 minutes| Cook Time: 25 minutes | Total Time: 30 minutes

buffalo chicken dip ingredients fountainof30

Ingredients

  • 1 8 oz block cream cheese, softened
  • ½ cup shredded cheddar cheese
  • ½ cup sour cream (may substitute with plain unsweetened Greek yogurt)
  • ⅓ cup Frank’s buffalo wing sauce
  • 2 cups cooked shredded chicken
  • Optional: sliced green onions

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a large bowl, add cream cheese, shredded cheddar cheese, sour cream, wing sauce and shredded chicken. Mix thoroughly to incorporate all ingredients.
  3. Transfer dip into a 9” cast iron skillet. Use a spatula to evenly distribute the dip and smooth the surface.
  4. Place in the oven and bake for 20 minutes. Broil the dip for an additional 5 minutes.
  5. Remove from oven and garnish with sliced green onions if desired. Serve warm with veggie sticks, such as celery, or low carb tortilla chips.

Keto Skillet Buffalo Chicken Dip ingredietns in mixing bowl fountainof30

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buffalo chicken dip recipe mixed in bowl

Buffalo Chicken Dip in skillet fountainof30

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Skillet Buffalo Chicken Dip with carrots and celery fountainof30

Yield: 6

Keto Skillet Buffalo Chicken Dip

keto buffalo chicken dip in skillet fountainof30
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes

Ingredients

  • 1 8 oz block cream cheese, softened
  • ½ cup shredded cheddar cheese
  • ½ cup sour cream (may substitute with plain unsweetened Greek yogurt)
  • ⅓ cup buffalo wing sauce
  • 2 cups cooked shredded chicken
  • Optional: sliced green onions

Instructions

  1. Preheat oven to 350 degrees F.
  2. In a large bowl, add cream cheese, shredded cheddar cheese, sour cream, wing sauce and shredded chicken. Mix thoroughly to incorporate all ingredients.
  3. Transfer dip into a 9” cast iron skillet. Use a spatula to evenly distribute the dip and smooth the surface.
  4. Place in the oven and bake for 20 minutes. Broil the dip for an additional 5 minutes.
  5. Remove from oven and garnish with sliced green onions if desired.

Notes

Serve warm with veggie sticks, such as celery, or low carb tortilla chips.

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Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 286Total Fat: 23gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 93mgSodium: 552mgCarbohydrates: 4gFiber: 0gSugar: 2gProtein: 16g
Lauren Dimet Waters Signature

You might also like these recipes: Gluten Free Chicken Pot Pie Keeps You Warm On A Chilly Day and Yummy and Healthy Veggie Loaded Chickpea Nuggets (Gluten Free).

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