blueberry cottage cheese muffins fountainof30

High-Protein Blueberry Cottage Cheese Muffins with Streusel

Looking for a wholesome, protein-packed breakfast or snack you can grab on the go? These Blueberry Cottage Cheese Muffins with Streusel are just the thing! Made with creamy cottage cheese, naturally sweetened with date sugar and maple syrup and topped with a golden cinnamon streusel, they’re soft, fluffy and bursting with fresh blueberry flavor. Editor’s …

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Keto Flourless French Toast Sticks fountainof30

Keto Flourless French Toast Sticks (Easy Low-Carb, Gluten-Free Breakfast)

If you’re looking for an easy, high-protein breakfast that feels a little indulgent, these keto flourless French toast sticks are a delicious twist on a classic. They’re made without bread (yes, really!) and come together quickly using simple ingredients you may already have on hand. These French toast sticks are naturally gluten-free, low in carbs, …

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