Looking for the perfect bean salad recipe that’s not only healthy and delicious but packed with protein? I’ve got you covered. I recently watched Live to 100: Secrets of the Blue Zones (if you have not yet watched it, you must). Author and host author Dan Buettner states that middle aged-American’s lose up to 6 …
The anti-aging skincare world is confusing enough, but add prices that are insanely high (like over $200) and suddenly you feel like it’s out of your reach and you are doomed to shrivel up like a prune. The (really) good news is that now there are amazing industry disruptor products that are providing us with …
A few years ago (about this time of year) my dear friend posted a picture of the most amazing-looking stuffed pumpkin recipe on his Facebookmand I begged him to send me the recipe ASAP. I was planning a small socially distanced birthday party for my son outside on our deck and knew it would amaze …
Can women wear men’s shoes? You betcha! I never really considered it before because I have narrow feet. Yet, sometimes a pair of men’s shoes really catch my eye. Case in point, a few years ago I was sent a lookbook from Sperry and while the shoes for the women were lovely, a pair of …
If you are looking for a delicious way to get your protein in, you are going to love these Blueberry Oatmeal Protein Muffins. They are healthy, simple to make, wholesome and most of all satisfying and delicious. They are made with protein oats, gut healthy flax and chia seeds, fresh blueberries and contain zero refined …
