This Delicious Healthy Tuna Noodle Casserole is Packed with Protein

Ah, the tuna noodle casserole. I dreaded it as a child. Not that I didn’t like tuna…or pasta…or even peas. I just didn’t like them together. And truth be told, my mom wasn’t much of a casserole maker. But I am! I’m a huge fan of casseroles, but had yet to find tuna noodle casserole …
main character energy fountainof30

How To Have Main Character Energy At Any Age

If you’ve watched TikTok or Instagram reels for even a few minutes lately, you’ve probably heard the phrase “main character energy” being thrown around. And even if not, you probably know what it means!  What Is Main Character Energy? Main character energy means dressing like you are the main character in your own story and …
overcoats for women pastel camel leopard fountainof30

Shop Sophisticated Overcoats for Women Over 40 for Under $100

In most parts of the country, a warm coat is paramount for comfort during the months when the weather is chilly. A classic overcoat is always a worthwhile investment, as it’s both practical and chic. You can easily throw it over jeans and a tee for a weekend day filled with errands or a dress …
date night outfit fountainof30

A Chic High Low Date Night Outfit For Valentine’s Day

You may have a hot date for Valentine’s Day, whether you are going out or celebrating the holiday at home. Or you just may want to have a really cool outfit to wear for cocktail parties or semi-dressy events on hand. That’s why I put together this date night outfit that you can wear if …
apple cinnamon breakfast bars fountainof30

These Apple Cinnamon Breakfast Bars Are An Easy Gluten-Free Meal

I used to buy breakfast bars all the time. They were such an easy breakfast on-the-go solution for myself and my family. That was until I read the labels and realized just how unhealthy they really are. Also I am feeling much better since I greatly reduced my gluten intake. Truth is, unless you make …