Did you know Equinox offers Pilates training one-on-one? I had the opportunity to try a session with Jeremy Blaine, Equinox Lincoln Park Pilates Coordinator, who is also a diver. I have taken many Pilates mat classes but had only a few sessions using spring-loaded equipment. I told him I was also familiar with Pilates from …
Since I moved out to Long Island two years ago I have been looking for “my” gym, and I finally found it. Equinox. I came to Northern Long Island from Manhattan as a barre rat. I was taking barre classes at exhale 4-5 times per week for over two years. Prior to having my children …
Everyone can benefit from Pilates. Pilates is a vigorous, highly-focused total-body conditioning workout that builds strength and improves flexibility simultaneously. It carves out your deep core muscles, corrects muscular imbalances, improves joint mobility, stability and posture. Using spring-loaded equipment or mat, Pilates using resistance to strengthen while it stretches. By adding Pilates to your to …
Pilates ProWorks in Lincoln Park provides an incredible work out, and offers many options – you can do it your way, whether you want to sweat, sculpt, train or tone! I was familiar with with Pilates mat method classes, but I never tried it using a FitFormer™. A friend told me she never saw more …
How cool is this? Get fit for free this summer on the Great Lawn at Millennium Park every Saturday morning starting June 6 and running through September 19! Workouts include; Tai Chi, Yoga, Pilates, Martial Arts and Aerobic Dance. Millennium Park and sponsor, McDonald’s, are inviting Chicagoans and visitors to kick off their weekends with …
