Dailey Method’s New Dailey Cycle Is Definitely Up To Speed!

You could ask the question, “Does the Dailey Method really need to offer a cycling class since they already have such a good thing going with their barre classes?” That’s what I thought but I’ll tell you the answer most certainly is “Yes!” This class is here just in time to keep you healthy during …

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Pilates Private Sessions at Equinox: Complete Your Fitness Routine!

Everyone can benefit from Pilates. Pilates is a vigorous, highly-focused total-body conditioning workout that builds strength and improves flexibility simultaneously. It carves out your deep core muscles, corrects muscular imbalances, improves joint mobility, stability and posture. Using spring-loaded equipment or mat, Pilates  using resistance to strengthen while it stretches. By adding Pilates to your to …

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