Come October I love all things pumpkin and thankfully so do my kids. I also want a hot breakfast and oatmeal is my usual go-to. Baked pumpkin pie oatmeal is not only delicious, it’s an easy healthy breakfast idea.

Easy Pumpkin Pie Oatmeal

I can prepare this hearty oatmeal bake in 10 minutes and know after 30 minutes in the oven I will have a gluten-free and vegan breakfast that even my kids will enjoy. This pumpkin pie oatmeal can also be baked in advance and stored in the refrigerator for up to five days.

Is Oatmeal Gluten-Free?

Yes! Oatmeal consisting of pure oats are indeed gluten-free. You need to be careful of contamination though. Most commercial oats are processed in facilities that also process wheat, barley, and rye. So do your due diligence and make certain your oats are indeed not-contaminated and pure. Some brands to look for are GF Harvest, GlutenFreeda, Gluten-Free Prairie, Bob’s Red Mill and Bakery On Main.

Why not make this pumpkin pie oatmeal recipe and turn it into Thanksgiving day breakfast tradition? Here’s how to turn ordinary oats into a hearty breakfast that’s not only easy to make, but also just sweet enough to make everyone happy.

Baked Pumpkin Pie Oatmeal (Gluten Free, Vegan)

Yields: 6 servings
Prep: 10 minutes | Cook: 30 minutes | Total: 40 minutes

 

Ingredients:

• 2 cups old fashioned rolled oats (certified gluten-free if necessary)
• ½ teaspoon baking powder
• ¼ teaspoon salt
• 1 ½ teaspoons pumpkin pie spice
• ½ cup chopped pecans (plus extra for garnish)
• 1 ½ cups milk (non-dairy if vegan)
• 1 cup pumpkin puree
• ¼ cup pure maple syrup
• 1 tablespoon chia seeds + 3 tablespoons water (may substitute with 1 egg if not vegan)
• ½ teaspoon vanilla extract

Directions:

1. Preheat oven to 350 degrees F. Spray a 2 quart baking dish with cooking spray and set aside.
2. In a large bowl, add oats, baking powder, salt, pumpkin pie spice and nuts. Stir to combine.
3. In a medium bowl, add milk, pumpkin puree, maple syrup, chia egg and vanilla extract. Whisk to combine. 
4. Pour wet ingredients into dry ingredients and stir to combine.
5. Pour mixture into prepared baking dish and place in preheated oven for 28-30 minutes or liquid is absorbed and center is set.
6. Serve warm with a drizzle of maple syrup and add a splash of milk if desired.
7. Oatmeal may be stored in the refrigerator for up to 4-5 days.

Yield: 6

Pumpkin Pie Oatmeal Bake

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Pumpkin baked oatmeal is not only delicious, it's an easy healthy breakfast idea.

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Ingredients

• 2 cups old fashioned rolled oats (certified gluten free if necessary)
• ½ teaspoon baking powder
• ¼ teaspoon salt
• 1 ½ teaspoons pumpkin pie spice
• ½ cup chopped pecans (plus extra for garnish)
• 1 ½ cups milk (non-dairy if vegan)
• 1 cup pumpkin puree
• ¼ cup pure maple syrup
• 1 tablespoon chia seeds + 3 tablespoons water (may substitute with 1 egg if not vegan)
• ½ teaspoon vanilla extract

Instructions

1. Preheat oven to 350 degrees F. Spray a 2 quart baking dish with cooking spray and set aside.
2. In a large bowl, add oats, baking powder, salt, pumpkin pie spice and nuts. Stir to combine.
3. In a medium bowl, add milk, pumpkin puree, maple syrup, chia egg and vanilla extract. Whisk to combine. 
4. Pour wet ingredients into dry ingredients and stir to combine.
5. Pour mixture into prepared baking dish and place in preheated oven for 28-30 minutes or liquid is absorbed and center is set.
6. Serve warm with a drizzle of maple syrup and add a splash of milk if desired.

Notes

Oatmeal may be stored in the refrigerator for up to 4-5 days.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 257Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 5mgSodium: 164mgCarbohydrates: 36gFiber: 6gSugar: 13gProtein: 7g

You may also like these other healthy recipes like Decorative Pumpkin Cheesecake Truffles are So Adorable and Gluten-Free and Easy To Make Pumpkin Spice Snack Cake Bars (Gluten Free).

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