What are you waiting for? Do you want a super-toned tummy or well defined six-pack abs? Then get over to Equinox and try their new conditioning class Best Abs Ever! I understand the idea of 30 minutes of intense, ab-blasting exercises may sound hard to stomach (sorry I could not resist the pun) but I …
Did you know Equinox offers Pilates training one-on-one? I had the opportunity to try a session with Jeremy Blaine, Equinox Lincoln Park Pilates Coordinator, who is also a diver. I have taken many Pilates mat classes but had only a few sessions using spring-loaded equipment. I told him I was also familiar with Pilates from …
In recognition of International Women’s Day, Brazil-021 School of Jiu-Jitsu hosted a special event at their Arlington Heights location on Sunday. This event celebrated empowerment of women, the growth of female presence in the jiu-jitsu community, and supported 3 of the school’s own female competitors. I attended to support women athletes and learn some new …
I was in a winter slump, feeling tired and lazy. Then Lauren called me from New York. “Bergen is training at the new exhale in Evanston this week! She’s the best! Go take a class with her!” I took a class with Bergen Wheeler exhale’s National Director of Core Fusion Talent + Development last year …
SoulCycle, the full-body cycling workout, and Target are teaming up to bring people across the country a wellness experience like no other! SoulCycle’s signature studio cycling classes are 45-minute, high-intensity workouts (complete with candlelight and rocking music). Target and SoulCycle has launched a 10-city tour featuring special three-day weekend events—with complimentary classes taught by certified …
