Fashion • Don more dresses and skirts • Wear clothes that show off my figure … in a tasteful way • Buy new necklaces, bracelets and earrings to accessorize and style different outfits Beauty/Health • Come up with (and stick to) a face cleansing regimen • Drink more water • Do more yoga and get …
Equinox Group Fitness Manager Jennifer Hogg (one of my favorite trainers at Equinox in Chicago) shared some of the fitness trends she sees for 2015. Digital Engagement – Looking beyond just the overflow of generic online workout videos, consumers will be looking for more customized and personalized interaction through multiple digital devices and looking for high …
Pilates ProWorks in Lincoln Park provides an incredible work out, and offers many options – you can do it your way, whether you want to sweat, sculpt, train or tone! I was familiar with with Pilates mat method classes, but I never tried it using a FitFormer™. A friend told me she never saw more …
Get on the wait list Chicago! Core Fusion Extreme (CFX) is launching onto the scene at exhale Chicago on November 3, and to celebrate they are letting you try it FREE from November 3-9! Spots are filling up fast. Sign up now to be in the know about the high intensity interval training workout that …
Running coach David Siik was in Chicago and I had the opportunity to take Precision Running, a recent training class that hit Equinox Fitness clubs. Developed by David, Precision Running is a treadmill training workout based on a unique method of interval training. Known as the Balanced Interval Training Experience (B.I.T.E.), the method is utilized …
