Health & Fitness Archives

Pilates ProWorks Lincoln Park: Sweat, Sculpt, Train or Tone!

December 17, 2014

Pilates ProWorks in Lincoln Park provides an incredible work out, and offers many options – you can do it your way, whether you want to sweat, sculpt, train or tone! I was familiar with with Pilates mat method classes, but I never tried it using a FitFormer™. A friend told me she never saw more …

Precision Running With David Siik At Equinox

July 15, 2014

Running coach David Siik was in Chicago and I had the opportunity to take Precision Running, a recent training class that hit Equinox Fitness clubs. Developed by David, Precision Running is a treadmill training workout based on a unique method of interval training. Known as the Balanced Interval Training Experience (B.I.T.E.), the method is utilized …