Pilates Private Sessions at Equinox: Complete Your Fitness Routine!

Everyone can benefit from Pilates. Pilates is a vigorous, highly-focused total-body conditioning workout that builds strength and improves flexibility simultaneously. It carves out your deep core muscles, corrects muscular imbalances, improves joint mobility, stability and posture. Using spring-loaded equipment or mat, Pilates  using resistance to strengthen while it stretches. By adding Pilates to your to …

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