fit and fab at forty fountainof30

How To Feel Fit and Fab at Forty and Beyond

It can be intimidating to get back into a fitness routine if you have been on a hiatus. It is also frustrating to tailor a workout plan to your health concerns and goals using endless, even contradictory, fitness advice found online, most of which is marketed to young men. Therefore, I’ve tackled some of the …

Read more

osteoporosis and exercise fountainof30

How To Reduce Your Risk Of Osteoporosis With Exercise

Osteoporosis is a significant concern for women as they age, affecting about eight million American women. You probably have heard of it, but you may be wondering, why is it a big deal, and how you can you prevent it? Can you reduce your risk of osteoporosis with exercise? Osteoporosis And Exercise If you are …

Read more