suspension training Archives

Pilates ProWorks Lincoln Park: Sweat, Sculpt, Train or Tone!

December 17, 2014

Pilates ProWorks in Lincoln Park provides an incredible work out, and offers many options – you can do it your way, whether you want to sweat, sculpt, train or tone! I was familiar with with Pilates mat method classes, but I never tried it using a FitFormer™. A friend told me she never saw more …

Core Fusion Extreme (CFX) Coming To exhale Chicago

October 8, 2014

Get on the wait list Chicago! Core Fusion Extreme (CFX) is launching onto the scene at exhale Chicago on November 3, and to celebrate they are letting you try it FREE from November 3-9! Spots are filling up fast. Sign up now to be in the know about the high intensity interval training workout that …