Since I try to follow a mostly anti-inflammatory diet—and have dealt with chronic pain—I’ve consumed more turmeric than I can count. I joke that I bleed yellow. I still love a warm cup of golden milk, especially in the colder months, and it remains one of my favorite morning rituals. But on warmer days, or …
Whip up this quick and easy pumpkin pie smoothie to jump start your day! Even before the first leaf falls, the world seems to become pumpkin flavored. And as much as I like pumpkin pie, I try to only eat it on Thanksgiving. But if I can drink anything pumpkin flavored…and healthy, I’m in! That’s …
Looking for the perfect bean salad recipe that’s not only healthy and delicious but packed with protein? I’ve got you covered. I recently watched Live to 100: Secrets of the Blue Zones (if you have not yet watched it, you must). Author and host author Dan Buettner states that middle aged-American’s lose up to 6 …
I am totally into turmeric these days. In fact, I just bought a brand new giant bag and am always finding new ways to sneak it into my food and recipes. I already drink Golden Milk most mornings instead of coffee to start my day on a pain-free foot. That’s why I am excited about …
I love zoodles. There I said it. Mostly because I just love saying the word. Zoodles. What are zoodles? They are zucchini noodles and they are healthy and yummy. If you are on a grain-free diet, or just trying to eat healthier, you should give them a try and swap them in for your regular …
