Whip up this quick and easy pumpkin pie smoothie to jump start your day! Even before the first leaf falls, the world seems to become pumpkin flavored. And as much as I like pumpkin pie, I try to only eat it on Thanksgiving. But if I can drink anything pumpkin flavored…and healthy, I’m in! That’s …
Looking for the perfect bean salad recipe that’s not only healthy and delicious but packed with protein? I’ve got you covered. I recently watched Live to 100: Secrets of the Blue Zones (if you have not yet watched it, you must). Author and host author Dan Buettner states that middle aged-American’s lose up to 6 …
I am totally into turmeric these days. In fact, I just bought a brand new giant bag and am always finding new ways to sneak it into my food and recipes. I already drink Golden Milk most mornings instead of coffee to start my day on a pain-free foot. That’s why I am excited about …
Since I keep a mostly anti-inflammatory diet and have suffered from chronic pain, I have consumed a lot of turmeric. I still do on the occasion I ache so I joke I bleed yellow. I love and still drink hot Golden Milk many mornings, especially in the colder months. It’s truly one of my favorite …
I love zoodles. There I said it. Mostly because I just love saying the word. Zoodles. What are zoodles? They are zucchini noodles and they are healthy and yummy. If you are on a grain-free diet, or just trying to eat healthier, you should give them a try and swap them in for your regular …
