Preheat oven to 400 degrees F. Spray a baking sheet with non-stick cooking spray or add a layer of parchment paper. Set aside.
In a medium bowl, add all ingredients and combine using clean hands. Use a ⅓ measuring cup to scoop up the mixture and then form into patties. Place on prepared baking sheet.
Bake in preheated oven for 20-23 minutes, flipping halfway through.
Remove from oven. Serve with your favorite dipping sauce, guacamole, or a squeeze of fresh lime juice. Also makes a great addition to a green salad.